Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Starting Strength Radio
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What Should I Be Eating?
"No proteinis, proteinus. Flesh, her eat some flesh," says Dr. Sanjay Gupta. "Sleep is going to be an important part of this." Get at least 200 grams of protein a day and it will go up as you get stronger: Gupta. He also advises eating less soy but more ample stuff.
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