Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Starting Strength Radio
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How to Improve Your Body Composition
"If you want to improve your body composition, eat like an adult," says Ship. "The skinny dud has, in my eyes, and i've never been skinny, right? But a skinny guy, i think, has much harder challenge than the big guys", he adds. The show airs on weeknights at 10 p.m. ET/PT; Sundays at 11:30 p.m.-11:45 p.m., BST.
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