Muscle for Life with Mike Matthews

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

May 24, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Hybrid Training
03:14 • 6min
3
The Importance of Cardio for Strength and Hypertrophy
08:51 • 4min
4
The Importance of Cardiovascular Training
12:49 • 4min
5
The Benefits of Cardiovascular Training in Strength Training
16:52 • 5min
6
The Importance of Cardiovascular Training in Strength Training
21:35 • 3min
7
The Importance of General Physical Preparedness
24:54 • 2min
8
The Importance of Cardio for Beginners
26:29 • 1min
9
The Importance of Muscle Strength Training
27:59 • 3min
10
The Benefits of Aerobic Training for Muscle Growth and Hypertrophy
30:46 • 5min
11
How Much Cardio Does It Take to Notice a Decrease in Performance in Strength Training?
35:48 • 5min
12
How Much Cardio Should You Do Per Week to Maintain Muscle?
40:40 • 3min
13
The Benefits of Zone Two Cardio for Bodybuilding
44:02 • 4min
14
How to Reduce Fatigue in Cardio Training
48:27 • 2min
15
How to Improve Your Cardiovascular Training
50:22 • 2min
16
The Benefits of Cardiovascular Training
52:00 • 5min
17
The Benefits of Cardiovascular Training
57:00 • 3min
18
The Effects of Cardio on Strength Training
59:56 • 3min
19
How to Maintain Muscle Endurance
01:03:04 • 5min
20
The Importance of Maintaining Muscle
01:07:54 • 4min
21
How to Maintain Muscle Fatigue
01:12:20 • 2min
22
How to Train Hard to Muscular Failure
01:14:42 • 2min
23
The Importance of Proximity to Failure
01:16:55 • 2min
24
How to Combine Resistance Training and Endurance Training
01:19:12 • 2min
25
How to Do Cardio Resistance Training Hybrid Type Training
01:20:54 • 2min
26
How to Add Cardio to Your Training
01:22:35 • 2min