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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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How to Maintain Muscle Fatigue

Those sets of 10 taken close to muscular failure are much more fatiguing just much more Hard on your body than those sets of three four or five Maybe six is probably where you could cut that off. But as far as systemic fatigue, right those pure strength sets are less fatiguing Yeah,. and I even like doing a lot of accessory work during this time with clients or myself That is like in that six to eight rangelike especially in the lower leg stuff Like actually loading that stuff up not doing a ton of single leg High rep stuff already in your training.

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