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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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How to Maintain Muscle Endurance

I lost no muscle I looked better in the end because you also have that optical illusion almost right if you lose some body fat. My deadlift strength was down by no more than 20 percent. It makes me think of what we were talking about earlier that it's quite easy to maintain your physique and maintain a lot of your Strength in muscle endurance. You don't necessarily have to lose muscles long as you can stretch yourself and do that appropriately.

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