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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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Introduction

Hybrid training or concurrent training is an ongoing topic of debate. For a number of years the scientific evidence seemed to support both of those positions. But new research has come out that supports skepticism of these previous positions. In today's episode you're going to learn about both sides of this argument and you are going to hear What I think is a compelling argument for why you should mostly disregard a lot about what you've heard.

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