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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Benefits of Aerobic Training for Muscle Growth and Hypertrophy

Aerobic training is not just beneficial for health, but it's actually increasing muscle Fiber growth and hypertrophy in these studies that are starting to come out now. You'll recover a little bit faster and it takes about three to five minutes between sets type recovery. The biggest issue is going to be managing fatigue within your training so for a lot of people they start adding these things on top of each other.

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