Muscle for Life with Mike Matthews cover image

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

00:00

How to Do Cardio Resistance Training Hybrid Type Training

We wrap up with where people can find you and find your work. If there's anything in particular that you want them to know about, let her know. I think just for most people is like do cardio don't overthink it Pay attention to the feedback that you're getting from that And adjust variables like food and intensity and volume as you figure it out But really just be patient and don't underload your sets  I'm leaving it blacked out while we finish here but again, thank you for doing this.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app