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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of General Physical Preparedness

I'm a big proponent of how fitness translates into our life. I tell people like we train hard to live big because it's giving us the physical capacity to go do things that we love and are important and Mean to us. If you're just overall more fit everything's going to feel easier including your strength training in the gym. You'll be more generally overall prepared for whatever task that is in front of you That's called general physical preparedness.

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