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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Proximity to Failure

I had forgotten what it was like to really push Right up to the point of failure Especially on exercises that I actually didn't want to go right up to failure. There were a couple times where In my training a certain weight for nine reps I go to am wrap it and I get 14. It's everyone we all it just like we're terrible on estimating how much food we intake We think it's less than it is And we're terrible about thinking we're loading ourselves appropriatelyWe can always do more than we do Yeah, you know there's a reason I don't body build. But I'm usually right because that true zero reps and reserve that true final rep is always just a super

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