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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Benefits of Cardiovascular Training

There is a strong relationship between aerobic fitness status and things like metabolic flexibility metabolic health, you know, all of these things that are really important for how we respond to our environment and food. The more you do the better And just well-being a lot of people will say Who add I've heard this many times from people who we're doing a lot of strength training no cardio because Various reasons you've already talked about start doing cardio workoutsInitially don't really like them Uh much prefer strength training, but start to like how they feel Especially after the workouts and then just in general they notice that they just feel better.

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