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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Benefits of Zone Two Cardio for Bodybuilding

If you're doing some zone two steady state cardio for 15 20 30 minutes after the gym it's probably not enough to really be that big of a deal if you're worried because you're strength. If you're somebody's strength training sessions an hour long to begin with and you're adding 30 minutes of cardio or 70 to 90 minutes And you're adding the cardio bring some carbs whether that's intra in your bottle or a snack or Whatever it is. Those are protein sparing You'll have some nutrients available. It won't make the exercise as fatiguing But this is where like you can add in like I feel like zone two is gained popularity in the bodybuilding sphere Because it's suddenly been

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