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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Maintaining Muscle

There's gonna be a point where I'm gonna lose a little bit of muscle. But it's not so much that I can't gain that back with like two months of strength training after the race. You're just eating everything because you're so hungry and then you're leaning out on top of it. It is hard you're trying to eat all day long constantly. And keep your upper body day independent of a lot of your training.

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