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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Benefits of Cardiovascular Training

Like with lifting you get that immediate benefit of like the neuromuscular adaptations, but with cardiovascular training it's going to be really slow and long. I feel like every six day weeks I'll have a breakthrough in my training where i'm like, oh, there's a fitness increase, right? Even if maybe you don't feel like an olympian when you're going on the bike in the gym or whatever it is I've had that with strength and I've hadThat with cardio but cardio just man sometimes for people it just isn't as easy because they are telltale signs things are moving forward.

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