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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Cardio for Beginners

We've all been there. You have to go through it Yeah, you get far away from the 20% that gives you 80% without realizing that you're really out in the fringes and you don't need to be there Yes before you get back to the advance where I think there's this I saw a meme the day It was funny. Like bicep curls are dumb only do like weird specific angle type stuff Then it was like that stupidity curve and then it was like bicep curl on the next one for like the advanced people because like that's like what you go through Right, like I remember being in the weeds like I get itLike I didn't go through graduate

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