Muscle for Life with Mike Matthews cover image

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

00:00

How to Improve Your Cardiovascular Training

cardio can be progressively overload and dosed and programmed and periodized just like resistance training. If you're doing the bike if your Heart rate starts to drop and it gets too easy increasing your pace that means you've adapted, right? Your body responds it feels easier you increase in Response to that response etc etc,. You know doing that keeping that slow steady state intensity for most of it. Maybe one or two bouts of that higher-hard or stuff a week depending on how much you can tolerate and what you're doing. One quality session of high-hard stuff a week is fine for a lot of people Like that's more than fine anywhere from 30 seconds one minute up to like four minute

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app