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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Muscle Strength Training

Your vio2 max is more strongly correlated to your health outcomes than your strength. Your aerobic system is what's recovering that creatine so that it kind of links back together and can be broken down again for energy production. Having a more developed aerobic system will allow you to do that faster or with less fatigue between your sets.

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