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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Cardiovascular Training in Strength Training

strength training just produces a much smaller amount of a specific type of stimulus compared to endurance exercise. Endurance exercise produces a much larger amount of that Specific type of stimulus that can benefit our body And benefit our cardiovascular system differently than the primary stimulus produced by the strength training if I'm hearing you correctly.

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