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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Importance of Cardiovascular Training

GPP is important for everything that we're doing in our training and life. We sometimes need to zoom out from the gym and realize that like life and functionality is more than just muscle. When it comes to your health you do want to do some cardiovascular training. Starting with 150 minutes of moderate intensity physical activity per week And or 75 minutes of vigorous physical activity each week.

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