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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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The Effects of Cardio on Strength Training

In the beginning of 2020 at that time I was doing a couple cardio sessions per week. noticed similar effects in my strength training just So this for me started let's see it was back during covid. If you're not already doing quote unquote enough, it will make a difference in your strength training Probably will take some time again for me. But yeah, it does like you can do like a lot like you were doing and used probably maintained at least a decent Amount of strength and muscle for what you were doing.

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