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Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

Muscle for Life with Mike Matthews

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How to Train Hard to Muscular Failure

A high intensity set taken close to muscular failure and a Mid-intensity set ended well short of muscular failure. It certainly takes two three four five probably in that range maybe closer to three or four Of those submaximal sets to produce the same training stimulus you could get from one Hard set. Many people at least I see in the gym and these are people who we're not even necessarily speaking to in this podcast These are just people trying to get into better shape very common mistake that many people make is they just don't train hard enough.

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