#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

1

Introduction

00:00 • 2min

2

The Complexity of Nutrition

01:58 • 5min

3

The Importance of Timing in Sport

07:10 • 3min

4

The Importance of 24 Hour Circadian Rhythms

10:14 • 5min

5

The Central Circadian Clock

15:21 • 2min

6

The Role of Light in Depression

17:14 • 2min

7

The Role of Time Restricted Eating in Weight Loss

19:22 • 4min

8

The Effects of Time Restricted Eating on Obesity

22:55 • 4min

9

Strategies to Improve Metabolic Health

27:00 • 4min

10

How to Improve Metabolic Health

31:05 • 2min

11

The Negative Connotations of Exercise

33:31 • 2min

12

The Importance of Exercise in Metabolic Health

35:08 • 4min

13

The Importance of Time Restricted Eating

39:37 • 2min

14

The Benefits of Time Restricted Eating

41:19 • 4min

15

The Pros and Cons of Time Restricted Eating Without Exercise

45:10 • 4min

16

The Benefits of Time Restricted Eating

48:55 • 2min

17

The Benefits of Early Eating for Type 2 Diabetes

50:42 • 6min

18

The Benefits of Exercise and Time-Restricted Eating for Metabolic Health

56:13 • 3min

19

How to Eating in a Metabolically Composed Situation to Someone With Diabetes

59:34 • 3min

20

The Importance of Food in Nursing Homes

01:02:51 • 2min

21

The Future Perspectives of Nutrient Priming

01:05:06 • 4min

22

The Pros and Cons of Time of Shift Leading

01:09:27 • 3min