We Do Science - The Sports Nutrition Podcast

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

Jan 15, 2020

01:12:43

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Episode notes

Introduction

2min

The Complexity of Nutrition

5min

The Importance of Timing in Sport

3min

The Importance of 24 Hour Circadian Rhythms

5min

The Central Circadian Clock

2min

The Role of Light in Depression

2min

The Role of Time Restricted Eating in Weight Loss

4min

The Effects of Time Restricted Eating on Obesity

4min

Strategies to Improve Metabolic Health

4min

10.

How to Improve Metabolic Health

2min

11.

The Negative Connotations of Exercise

2min

12.

The Importance of Exercise in Metabolic Health

4min

13.

The Importance of Time Restricted Eating

2min

14.

The Benefits of Time Restricted Eating

4min

15.

The Pros and Cons of Time Restricted Eating Without Exercise

4min

16.

The Benefits of Time Restricted Eating

2min

17.

The Benefits of Early Eating for Type 2 Diabetes

6min

18.

The Benefits of Exercise and Time-Restricted Eating for Metabolic Health

3min

19.

How to Eating in a Metabolically Composed Situation to Someone With Diabetes

3min

20.

The Importance of Food in Nursing Homes

2min

21.

The Future Perspectives of Nutrient Priming

4min

22.

The Pros and Cons of Time of Shift Leading

3min

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

An introduction to circadian biology
Modern lifestyle and metabolic health
Time restricted eating (TRE) defined
Diet and exercise interventions: does timing matter?
TRE and exercise training: the sweet spot?
The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

A Time to Eat and a Time to Exercise. Evelyn Parr et al., 2020

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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