Episode 127 of the AI-powered
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Negative Connotations of Exercise
Most people even athletes aren't spending a overwhelming percentage of that time being physically active. "I love exercise but generally the negative connotations with the word exercise when people if you just change it to physical activity it sometimes doesn't scare people as much," he says. 'For them it's nasty I don't want to exercise it's painful who wants to do that'
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