How to Improve Metabolic Health

metabolic health yeah is declining let's say and how we eat and how we move is contributing to that. We have food available all the time in Australia here Uber Eats or Deliveroo will bring it right to your door right to yep. The ease of getting places without doing a lot of muscular contraction to do it has certainly changed you know evolutionarily so thisThis is impacting our metabolic health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app