Episode 127 of the AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Importance of Exercise in Metabolic Health
Exercise has a particularly significant impact on metabolic health is actually exercise it's one of those things that is really really effective. I'm an exercise scientist by trade or by in my heart rather than a dietitian or a nutritionist so you know for me exercise is the best outcome. We have to be realistic of how many people can increase their amount of exercise meaningfully which I don't think is actually that hard we know that you only need to do small amounts often to accumulate.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode