The Importance of Exercise in Metabolic Health

Exercise has a particularly significant impact on metabolic health is actually exercise it's one of those things that is really really effective. I'm an exercise scientist by trade or by in my heart rather than a dietitian or a nutritionist so you know for me exercise is the best outcome. We have to be realistic of how many people can increase their amount of exercise meaningfully which I don't think is actually that hard we know that you only need to do small amounts often to accumulate.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.