Episode 127 of the AI-powered
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6min chapter
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Benefits of Early Eating for Type 2 Diabetes
The evidence right now is that that earlier is better but the comparative studies to you mean start early and early yeah yep I do sorry. The body preparing for that that fasting sort of mode we've done a lot of work with what I would I guess call mid-time restricted eating where it's more of a 9 30 10 a.m. start and a sort of 7 p.m. finish on the basis of that, he says.
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