3min chapter

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

We Do Science - The Sports Nutrition Podcast

CHAPTER

The Pros and Cons of Time of Shift Leading

There's so much food for thought no pun intended there but there really is so much it's just really interesting and like i said near the beginning you know that this is information this is knowledge that goes into our toolbox. We just need to be thoughtful before we just start doing stuff indiscriminately as i think we've discussed. Evelyn, if people want to follow you do you do much uh twitter? You're not an influencer social media influencer i'm on twitter intermittently probably is that's the best way of getting in touch with us.

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