Episode 127 of the AI-powered
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Importance of Time Restricted Eating
The impact of exercise on things like muscle mass and quality still needs to be exercised for reasons that we'll come back to in a minute. The concept of time restricted eating actually still has some value so absolutely this is still relevant to everyone not just to sedentary or people from low levels of activity. For those that are one reason or other are not going to exercise or sorry I should also say people who are injured, the risk there then becomes issues with increasing weight body composition goes completely off and so forth.
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