Episode 127 of the AI-powered
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Benefits of Exercise and Time-Restricted Eating for Metabolic Health
Exercise has so many benefits as you've already said. It's going to help increase or protect protein mass and and quality even in an energy deficit. If you're doing lots of exercise your need to focus on time-restricted eating is not as important particularly if you're exercising a lot. The best of both worlds might well be a combination of exercise and time- restricted eating especially in those that do have metabolic health issues.
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