4min chapter

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

We Do Science - The Sports Nutrition Podcast

CHAPTER

The Effects of Time Restricted Eating on Obesity

Time window across the day matter my answer is I think yes but in terms of do we have the scientific evidence to show that maybe if you pull together a lot of studies. The only study so far actually comes from Adelaide Leony-Hilburn's group who did look at for one week early time restricted eating or what they call delayed time restricted eating so midday to 8 p.m. For that week they found that it improved glucose area under the curve in response to a oral glucose test similar in both groups. But between the two groups only fasting glucose improved in the earlier condition.

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