#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
How to Eating in a Metabolically Composed Situation to Someone With Diabetes
Eating in a metabolically compromised situation to someone that has prediabetes insulin resistance or diabetes may need to be more conscious of sort of moving after we eat. In terms of the exercise snacks you mentioned earlier we've seen in a study of my colleague Monique Francois looking at six minutes of exercise after each of the three meals had a much more powerful effect on reducing daily glycemia and people with prediabetes.
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Episode 127 of the Remember Everything You Learn from Podcasts
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