Episode 127 of the AI-powered
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Benefits of Time Restricted Eating
Time restricted eating is based just on the timings of when you start and stop eating. We've still got to be concerned with the sort of the total type and timing so to speak. Having training and education in nutrition is obviously important right okay?
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