The Benefits of Time Restricted Eating

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

• An introduction to circadian biology
• Modern lifestyle and metabolic health
• Time restricted eating (TRE) defined
• Diet and exercise interventions: does timing matter?
• TRE and exercise training: the sweet spot?
• The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

• A Time to Eat and a Time to Exercise. Evelyn Parr et al., 2020

Related Podcast Episodes:

• Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner
• Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD
• Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD
• Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
• Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN