Episode 127 of the AI-powered
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
We Do Science - The Sports Nutrition Podcast
The Complexity of Nutrition
I've probably been in this area of timing and nutrition for a good three or so years. Nutrition is one of the most complicated sciences that there is yeah it may seem easy you know oh the study came out to drink more red wine or drink more coffee but there's so many other complex nuances that go in with nutrition. I think it makes it really hard or the everyday person to understand nutrition and how that fits with them. We're all humans and they've all got some issues and some of the things that unify all of us is we’ve all got to eat, by virtue of trying to be fit and healthy and maintain weight.
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