4min chapter

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

We Do Science - The Sports Nutrition Podcast

CHAPTER

The Benefits of Time Restricted Eating

The general consensus is that time restricted eating is reducing your eating window to say some papers will say eight to ten hours. It's probably making at least a two to three hour meaningful reduction in the length of time across the day that you are consuming meals so meals or energy per se. By focusing on reducing the time that we're eating we're increasing the time thatwe've been fasting and therefore improve metabolic health. We talk about this sort of post-prandual cascade because you eat something and then for up to three hours later your body is still processing what it is that you've been eating.

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