

Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health
14 snips Mar 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
Should I Be Stretching?
02:46 • 5min
The Importance of Flexibility in Fitness
07:37 • 3min
The Importance of Strength Training
10:13 • 2min
The Importance of a Formal Assessment of Tightness
12:02 • 2min
How to Assess Muscle Tightness
13:48 • 2min
How to Back Squat Correctly
16:08 • 3min
The Importance of Hamstring Mobility
19:31 • 2min
How to Gain Muscle and Strength Faster With Recharge
21:37 • 4min
The Importance of Internal and External Rotation
25:50 • 2min
How to Maintain Internal Rotation
28:18 • 2min
How to Mobilize Your Hamstrings for Deadlifting
30:07 • 2min
The Importance of Spinal Flexion
32:06 • 2min
The Benefits of a Jefferson Curl for Strength Athletes
34:06 • 3min
How to Train Your Knees and Toes When Squatting
36:37 • 2min
How to Train at Your in Ranges and Reduce Your Risk of Injury
38:20 • 3min
The Benefits of Strength Training for Over 45's
40:57 • 3min
How to Strengthen Your Shoulders
43:45 • 2min
How to Train Your Biceps
45:28 • 4min
The Cost of Role-Playing Massage
49:03 • 2min
The Massage Gun and the Biceps Tendon Problem
51:17 • 4min
The Effects of Hypercontraction on Muscle Growth
54:56 • 3min
How to Prevent Recurring Muscle Problems
57:36 • 3min
The Utility of Bands in Exercise Routines
01:00:15 • 3min
The Importance of Bands in Weight Loss
01:02:50 • 3min