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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Importance of a Formal Assessment of Tightness

Tightness is just a perception that you don't even know. A good health care provider would come in and look to see what your range of the motion look like. Do we need to focus on this first, the stretching component or mobility component? Or is it just something that's weakened and maybe now we need to strengthen through various ranges of motion?

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