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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

00:00

Introduction

Mike Matthews asks Dr. Stacey Barber to teach us about flexibility and mobility. She gives some common mobility issues that get in the way of people's ability to squat, deadlift,. bench press and do several other exercises. And she also shares some common ways that those issues are resolved.

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