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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Importance of Internal and External Rotation

I do a few stretches every day. They're just more specific to my body, just knowing the restrictions or tendencies toward restriction that I have for whatever reason. And so that's one of them is just, it's just good for opening up my shoulders. Like my hips were pretty imbalanced. So on the left side, my internal rotation was bad and my external rotation was good. And then you can learn how to like sit in that position and kind of expand what your joint is capable of. Then now you can actually get something out of it.

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