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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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Should I Be Stretching?

In this interview, Stacey talks about using little known exercises like the Jefferson Curl and Copenhagen Plank to reduce the risk of injury. She also talks about the utility of mobility tools and gadgets like resistance bands, massage guns, foam rollers and others. And she gives her top tips on how you can get more flexibility in your life.

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