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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Importance of Flexibility in Fitness

Most people listening are going to be, I would say, everyday people whose fitness is important. But it's not their livelihood and it's not the most important thing in their life per se. For them though, some people will say that if they are not also stretching or not also doing mobility specific exercises,. That they are minimally missing out on additional performance and may even be increasing their risk of injury. There's actually not a ton of research to support that viewpoint.

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