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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Assess Muscle Tightness

If I heard you correctly there, then what you could perceive as muscle tightness could just be muscle weakness. But again, let's think about people who are looking to perform basic strength training exercises. Are there some green flag, red flag, little assessments that they could do where a normal person would know all of these different or a skilled practitioner.

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