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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Cost of Role-Playing Massage

Rulfing is an extreme form of like massage that isn't tense. It was painful, but it was certainly tolerable. And all that stuff is like stimulating blood flow and circulation to which is helpful too. Those are all those feel good things that you feel when like you just get things moving.

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