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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Maintain Internal Rotation

"I've had a hip surgery, a labral surgery on the side. So like sometimes I feel like my hip doesn't move as efficiently too," he says. "For whatever reason, I tend to regress and I tend to lose a little bit of that internal rotation so yeah, I also have like, I caught a sticky hit."

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