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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Benefits of Strength Training for Over 45's

As our guide is get older too, things start to happen. And like if you don't have or you're not sold training at the same intensity and you're not training the in ranges, now that's when you really start to see those tendinocities. So I think for longevity purposes, we have to train the full range of action. You know, maybe just doing it like, you know, once a week would for each major joint is sufficient.

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