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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Train Your Biceps

I like the cable drag curl setup, you just get constant tension throughout. It's not an exercise, but it is a bit odd in how certain ranges of that are very difficult. And then other ranges of that motion are much easier. I think for me right now that's 30 or 35 pounds. So it's joint friendly in that way too. You don't have to use that much weight to get a good training stimulus.

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