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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Train Your Knees and Toes When Squatting

The dogma was your knees should never go in front of your toes when squatting. Now there are exercises that are explicitly designed to get your knees to go as far in front ofyour toes as possible. Training throughout the full range of motion is important for everyone to maintain their like tissue health. Our tenants are weakest at their in ranges, so if you never train the in ranges or that like full squat position,. That's training the in range.

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