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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Back Squat Correctly

You don't need 60 degrees to be able to back squat. You need about 30 degrees depending on if you're a low bar back squatter or high bar back squatters. And as far as the shoulder extension goes, what is a good amount of shoulder extension just for people who are wondering specifically? Can you speak a little bit about hamstrings and ankles as well? Because there are also two issues that people run into.

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