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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Mobilize Your Hamstrings for Deadlifting

There's still a good amount of flexion that occurs at the spine, especially if you're doing max effort dead list. So for things like that, I would do Jefferson curls. That's kind of when you go into some of that spinal flexion segmentally and then you learn how to control that movement. And then now you can tolerate those movements a lot easier.

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