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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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The Massage Gun and the Biceps Tendon Problem

This is the first time I've that I can remember having any problem on the left side of my body. So it appears to be related to peck tightness, which can obviously make sense. And so in just using the massage gun every day, in addition to an hour with this woman every week, again, the perception of pain has gone away and translated into less aggravation. A lot of people though, like they might just rely on these tools as the end all be all right but unless they have those exercises to follow up with, then it's just going to be a short live thing.

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