Muscle for Life with Mike Matthews cover image

Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

00:00

The Importance of Spinal Flexion

Some people might be thinking, do you mean thoracic flexion or lumbar flexion or both? I just wanted to quickly ask that for people who might be wondering. Yeah, so obviously we don't want to get out of neutral but neutral is arranged. So there's a portion of neutral that is flexion. There's a partial neutral that is extension in both the thoracic the lumbar and the sacrum.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app